Life with Weighted Moments

Every second has meaning.

Every waking moment.

Every breath.

Every scroll through the smartphone.

What if every distraction was a lost investment, every argument a lost chance at connection? What if every frustration cost more than we know?

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Recently, author and speaker Tony Robbins posted on his social media channels an article that referenced this concept. What if we chose to recognize the power and opportunity in every moment? How would that change our viewpoint on life?

How would it change our personality?

Living With Weighted Moments

How much I missed, simply because I was afraid of missing it.

Paulo Coelho

Your story isn’t written in the big moments.

When you are a kid through young adult, your life is shaped by big moments. Everything feels like a movie. Drama, sadness, heartbreak. Wounds feel like they will never heal.

They will.

Now I remember different things. I remember the pattern my dad used to mow the grass. I remember playing Super Nintendo. I remember lunch at my grandparents eating turkey sandwiches and drinking iced tea.

I remember football games in the yard.

We can reshape our past through emotion, evaluation, and memory. We can assign meaning to events, the meaning we pick, and equip ourselves for moving forward.

“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later.”

Richard Branson

The challenge is to not let weighted moments wear you down.

Opportunity stands on the knife edge from worry, potential from pressure, what could be from what’s the worst that could happen.

The choice is consistent and constant.

Journal. Pray. Reflect. Meditate. Work to recognize and shift your habits.

We all deal with our traumas in different ways.

Look forward to the gifts life offers. Make the most of the minutes. Choose to see opportunity and grasp it. Understand your story is not finished and you are called to bigger things.

Choose to not miss the small moments.

See what happens.

Your Why is Your Cure

“I wonder what it will take for you to stop tolerating just existing and really start living.” -Pastor Erwin McManus

I heard that quote, from one of my favorite writers and speakers, on his podcast. McManus pastors Mosaic church in Los Angeles. The quote was from the second week of lock down. It gave me chills when I heard it.

So, what will it take?

I’m guilty of settling for just existing. In that case, the symptoms match the sickness. Settle for your surroundings and that is what you will get. Name a part of life and, most likely, you’ve allowed it to happen.

We tolerate for the sake of comfort and convenience.

We tolerate for the sake of others.

We tolerate for the sake of a pandemic.

It is time to get excited again, to look forward and step forward, to imagine and grasp what could be. It is time to find your Why.

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Two Qualities of a Genuine Why

1-Your Why will be Painful.

I have a hard time letting myself get excited. Cynicism can be found in so many of us as we go through life and get burned. Wounds take the form of doubt. We chastise ourselves for getting excited, for looking forward to something. We beat back our happiness for the trade to realism when, if we were being honest, it is just as much of a front to be miserable all the time.

Authenticity is finding meaning in your waking moments and finding the courage to chase it down.

2-Your Why will Carry You

Momentum is a daily thing. Every step counts no matter how small. Your cause must be greater than your current situation and deeper than your current discontent.

In the quiet moments, you’ll find your thoughts drifting back to your Why. Your dreams will make their way into your waking.

Your Why will make daily life tolerable on the journey towards it.

Take a moment in the hours left today and think about the future, think about purpose, push away the doubts and see what emerges. Silence the critics, clear your head, and get in touch with the child that started your dreams. It may be the first time you’ve done this in decades, but I promise you the voice is still there and waiting to respond.

Reach deep to that essence inside and you’ll find your cure waiting to be unleashed.

Two Questions to Transform Adversity

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.

Napoleon Hill

We often personalize our problems. We claim them and make them our identity.

I am __________ fill in the blank.  Broke, stressed, heartbroken, hungry, betrayed, angry, etc. There is an important dividing line we must pull from modern psychology before diving deep into reaction.

There is the problem.–There is our reaction to it.

The thing, whatever it is, can be isolated.  We control our reaction and this post will look at that part of the equation.

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Two Questions to Transform Adversity

1-Who is this happening for?

Life has purpose. The shocks, the downturns, the unexpected changes all have meaning. Some of the richest people in the world grew wealth in the midst of the Great Depression by knowing how to handle fear and instability.

Step back, take a second and try to find the meaning. Try to go as deep as you can to understand what can be helped, who can learn from this, and how can it be moved to an asset.

The harder the situation the more resolve developed. The deeper the pain, the clearer the mirror when you look back on it.

2-How can this benefit someone else?

Ryan Holiday, in his excellent book The Obstacle is the Way, mentions this as a prime skill to handle problems. People need to hear your story. They need to know where you are coming from. They may be going through the same thing.

You may help someone see they are not alone.

The idea could be the first shard of hope they find in life.

Adversity breeds resilience if we take the time to frame it correctly. Don’t get mired in the pain and struggle. Shift your mindset to helping others and unlock the potential of the situation.

You’ll find community, hope, love and acceptance.  You’ll see others, and yourself, as better and the weight of the pain will shift.

It may take years to leave, but ask Martin Luther King Jr. Jail cells can’t hold the spirit. Letters can move through bars.

Freedom is a state of mind and its spark can be seen in the midst of the darkest midnight.

 

A Letter to Heaven

Two years ago, you went home.  On a dark and cold winter night we drove to the hospital with you and, when we left the next morning, you were gone.  Your mom was a little more than twenty weeks pregnant.  You’d made it half way.

Then you were called home.

I cried when I found out you were coming, not out of joy.  I was scared, to be honest, to meet you.  We never found out your gender but something tells me you were meant to be my little girl.

Your brothers grow each and every day.  Carter is so active and he has a huge heart.  Aiden is so smart. He loves to sit and relax, play his video games and watch his shows. They would have loved you. They still do.

I like to read.  You never found that out, but I’ll tell you because it’s important to me.  I read something yesterday that asked “how would you live if you had 6 months left?”

I thought about this question.

And my mind went to you. You had six months.  So what if I could live inspired, grab that time, know and remember every second of swirling emotion. What if I could see you as an inspiration?

What if I could live these days to make you proud of me.

The world is hard.  It is loud and noisy.  People get distracted.  I like to think the chaos was too much for you and God called you back to heaven because your heart was too pure for this.

Because we struggle.  We suffer. We hurt.  Your mom and I, our hearts were broken when we lost you.  Your brothers, they were so excited to meet you one day.

We’re not perfect, but we were your family.  We are your family.

You will always be in our hearts.

Until the day I see you again, my little girl.

~Your dad

 

Rebuild

One of my favorite current podcasts is “The Only Way is Through” from Under Armour. UA is active in the world of sports and athletic training.  This podcast shows some depth at the creative minds behind the company.  It is a series of profiles of athletes, coaches, and their families as they deal with adversity and prepare for competition.

The last episode was a profile of Notre Dame Women’s Basketball coach Muffet McGraw.  Mired in the first losing season in decades, McGraw is attempting to get back to the basics and draw success out of a challenged group of players.

The theme of these, as stated in the title, is how to handle adversity.  Adversity often arrives in a formula in life.  It starts, we follow to a breaking point, then must discover how to rebuild.

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In my experience, rebuilding takes three things.

Faith that God works for good.  That struggle is not without purpose. That the rise comes after the fall.  I’m still fighting a three decade battle with cynicism.  And the choice to be optimistic has led to more struggles.  Yet, it is all part of the process. Contrast is important for humility.  Recognition breeds appreciation. Interruptions are opportunities.  We must shift our viewpoint.

Hope in new life. We are never too far gone, too old, in too deep, or too far away. We are never out of the orbit of God.  We are never past our chances to redeem ourselves. It will be hard. It will take effort.  It will be filled with discomfort but, in the end, it is worth it.  We must learn to love the fight and never stop.

Love the process. If we are not struggling, we are not growing.  If we don’t mess up, we are not trying hard enough.  If we don’t push ourselves past our limits we will miss our potential. There is joy in the process.  Destruction breeds creation. Bonds can be rebuilt better than before.

This afternoon Aiden determined to nail down shoes with laces. It was a time of laughter and tears, ups and downs, frustration and disappointment for him. He wanted to see how I did it, then how Val did it, and finally how Carter did it.  In the end, after time, he figured it out.

At some point, it will be a job, a car, a house, a wife and kids.  At some point it will be losing a job, a car accident, selling a house, and dealing with family emergencies. The sooner we learn how to rebuild, the more equipped we will be.

For the Day Ones are not easy.  We can only prepare and equip ourselves and, when the day comes, take the first step back.

 

The Next Drink Will Not Be Different

Ben Affleck

Whenever I’d be involved in a conversation about celebrity look a likes, I’d always name Affleck. I’d enjoyed his movies and the various characters he’d attempted to fill over the years.  Recently, the NY Times did a great profile on the actor on the heels of his divorce with Jennifer Garner after thirteen years of marriage and three children.

A few of his quotes made me stop and think, not just for honesty sake but for the weight he’d put in them:

“People with compulsive behavior, and I am one, have this kind of basic discomfort all the time that they’re trying to make go away,” he said a couple of Sundays ago during a two-hour interview at a beach side spot in Los Angeles. “You’re trying to make yourself feel better with eating or drinking or sex or gambling or shopping or whatever. But that ends up making your life worse. Then you do more of it to make that discomfort go away. Then the real pain starts. It becomes a vicious cycle you can’t break. That’s at least what happened to me.”

and

“The older I’ve gotten, the more I recognize that my dad did the best he could,” Affleck said. “There’s a lot of alcoholism and mental illness in my family. The legacy of that is quite powerful and sometimes hard to shake.” Affleck’s younger brother, Casey, 44, has spoken about his own alcoholism and sobriety. Their paternal grandmother took her own life in a motel when she was 46. An uncle killed himself with a shotgun. An aunt was a heroin addict.

“It took me a long time to fundamentally, deeply, without a hint of doubt, admit to myself that I am an alcoholic,” Ben Affleck said. “The next drink will not be different.”

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Pic from the Times profile. 

Let’s dig in.

My generation is known as The Divorce Generation.  We were the first to eclipse the statistic that 50% of the marriages of our parents would end in divorce, myself included.  So what does that do? It generates what Affleck mentions in his quote, something his children will face now.

It creates that consistent discontent driving compulsions.  Pain nags, the feeling palpable. It is a burning, just under the skin, that something is coming.  A feeling the car is approaching a horizon that is actually a cliff, that the raft is approaching the waterfall in the distance and we hear the rapids. It creates unbalance and the urge to fill the space.

I turn mine into a reward mechanism. Let’s buy lunch, go to the movies, pick up a new book, let’s sit and decompress and not think for a while. Let’s spend because we deserve it.

We all find solace in something, in realization.  Val and I lean on faith, we’ve started trying to get physically, financially, and spiritually well with a purpose. Now, we’re not perfect by any means, and the old habits die hard behind ignorance. The trick is in the realization.  As Affleck says,

The next drink will not be different.

Fill in the blank with your coping mechanism of choice. Compulsions are driven on novelty. There’s a chance we are missing something.  The dopamine hit could be better, stronger.  The limit could go just a little bit deeper, because God, what a rush that was.  And in that rush, for a moment, we didn’t feel.

When we sit down, sit back and understand the next drink will not be different, the next impulse isn’t new, the next vice is the same prison as before, when we look in the mirror and acknowledge it, then the real work can be done.

I look in the eyes of my boys and know they’ll need their own strategies. Affleck and Garner may both be millionaires, but pain is real. Their children will face it down one day.  And money isn’t solution if we follow Affleck’s logic.

As Solomon writes in Ecclesiastics, we are eager to chase the wind.

The goal is truth. The goal is love. The goal is life and being present because it stops you from constantly leaning forward out of the moment and trying to find the next thing. Because the next thing won’t be different.

Aiden and I were watching Youtube this morning and he said, in the middle of the video, “smash that Like button, dad,” and I laughed.  That’s the moment. Grab those like gold because time passes.  Know that you are doing okay and things will get better.

Butterfly wings don’t always start hurricanes.

Sometimes they just catch sunlight.

 

Answer the Call

What makes you, You?

In that Marvel cinemas flipping title sequence scroll, what shows up?

In the temperance path of life, where do you live? Age Twenty? Thirty? Fifteen?

At the end of a bad day, what moments do you revisit?

From your first breath to now, you are where you need to be.

The question is, what to do with it?

white and black moon with black skies and body of water photography during night time
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Our stories are ours alone, ours to share with someone, our battles to fight.

Our suffering shapes our identity.

Our faith hangs on the hope of something more, the pull on our heart towards a compass direction rising out and above our trajectory, spreading to lives and people we have not known and may never meet.

Contemporary research believes Jesus to have been an architect, a stone mason and not a carpenter as originally conceived. This makes sense as he often spoke of building lives and laying foundations. The towers of our life can only be built on strong foundations, firm borders and set boundaries.

So, what makes you You?

Be something different.

In this time of division, be Unity.  In this time of hate, be Love. In this time of poverty, be Generous. In this time of violence, be Peace.  In this time of noise, be Silence.

Trends are made to be broken.

The status quot must end.

The future is being painted today by the brushstrokes of the fearless, of revolutionaries willing to answer the still, small voice that calls them in the dark hours.

The voice that calls to you.

Will you answer?

Kobe Bryant and The Art of Legend

The stories are numerous.  From his start at Lower Merion High School (not far from where I type this) to his years in the NBA, Kobe Bryant was a phenomena. He worked, drilled, fought, and practiced harder than his peers. He was relentless, driven, and passionate. He demanded more of himself and pushed his teammates to follow.

Today, in a helicopter crash in California, Bryant and his daughter along with six others passed away. They were traveling to a basketball game when the helicopter crashed and caught fire.  There were no survivors.

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Pic from the LA Times. 

Story is a powerful force.  We write one in our heads on a daily basis.  We tell it to our loved ones. We base our identity on our stories. This can help, when the plot drives us forward, or hurt when it shackles us in place.

I’m sure many young men in the Philadelphia suburbs picked up a ball pretending they were Kobe.  I saw a tweet saying, “How many of us crumple up a wad of paper and shoot it into the trash can saying ‘Kobe’ as we let go?” Carter does this all the time.

Not many are influential enough to change the lexicon of society. Sports offer hope and lessons.  They teach the value of work.  For every shot Kobe took in a darkened gym alone, he made many more under the lights of the NBA.

If there’s anything we can take from all this, that is the bottom line. What we do in the shadows plays out in the light. What we do alone writes our story in public. Small efforts expand in big ways.

Before he made it, Bryant could have walked away more than once.  He could have stopped, hit the snooze button on the alarm and went back to bed. He lived a life where that wasn’t acceptable and reached the pinnacle of his game.

Rest well Kobe. Your legend lives on.

Taking Offense

It was a game we’d talked up for a week, ever since the tournament schedule was released.  Our team would be playing a team from New Jersey, one of the best in the region.  They were undefeated. We’d drawn them in a seeding round in a tournament that happened to not have a tiered playoff like usual.  Basically, it was win or go home.

Carter got the start on the mound.

I’d spent the days leading up to the game building him up, telling him it was business as usual. Before he took the mound that afternoon, I told him to not leave a single pitch on the field. He said he wouldn’t, and jogged out to the mound.

The first inning, he was dominant. No runs, one hit.  He doubled up a runner from the mound on a soft line drive. Both teams traded runs in the second and, by the time he took the mound in the third inning, we’d had a small lead.

Then he received his first balk warning. The next batter reached on an error.  The field umpire took position over Carter’s right side and watched him every pitch.  The balks kept coming.  The runners moved.  After a walk, another runner did the same.

Parents started yelling at the umpire.  He insisted Carter wasn’t stopping in his motion (a balk happens when a pitcher doesn’t stop  and “come set” before throwing).  As his dad, I knew he liked to work fast.  I tried to slow him down.  Our coach talked to him.  Parents were yelling, the other team was yelling, people were getting restless.

In one look from the mound I knew he was done.

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One of my goals in 2020 is to live a year in less Offense. Pastor Erwin McManus described it as freedom and the ability to trust again, to go deep in relationships and community.

Do you know anyone who is perpetually offended? Every breath is another opportunity to make them angry?  It’s not an easy relationship to be in. I work in an office with individuals who put in 40 Offended hours a week, every single week.

Personally, I err towards cynicism. It’s a trait I’m looking to change in myself for the new year.  Optimism is the key, the idea that change is possible.  Living Faith as a verb and not a noun, an act not an anchor.

I’m looking to gain the 20,000 foot view. Cynicism is easy. Doubt is easy. Burnout is easy.

The challenge that shapes us into new people is to remain hopeful, to see opportunity, to work towards what we are called to do, to marshal our anger when it’s needed.

Change is hard but worth it.  I believe 2020 will be a transformative year. I’m ready to reshape the husband and father I am into what I can be.  All it takes is time.

 

The Witcher and Destiny

My current binge show is The Witcher on Netflix. Henry Cavill’s plays Geralt, the main character, a monster hunter with supernatural powers. The source material is from a series of novels that have spawned other visual adaptations including video games.

The writing and technical work of the series is better than I’d anticipated.  The characters play with the idea of destiny, fate, choice and power. Three stories overlap at the moment, chronologically, and I’m looking forward to the intersection point as I’m almost finished season one.

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In episode 6, Geralt is talking to his love interest Yennifer. Yennifer is played by Anna Chalotra. Chalotra kills it, owning her scenes and the story of Yennifer’s transformation. Both Geralt and Yennifer were forced into their roles and neither had a choice.  In this scene, Yennifer asks Geralt if he regrets being a witcher. He replies,

“It’s hard to regret something you didn’t choose.”

It’s these phrases that shine of skilled screenwriting and they are scattered throughout the series. The idea of regret and choice creates an interesting dichotomy.

Can we regret something that was forced on us? How about choices made outside our say or influence? Is the nature of regret something we can only own and access on a solo basis?

Look back at the traumas of the past.  We can feel pain and sorrow, anger and frustration. We can only control the reach of our influence.  We can mourn for loss, but loss shapes us into who we are meant to be.  It punctuates our story.

If we agree with Geralt’s line, we move forward with new insight. It is our choice to reshape how we see the past. We can burn down the chains and use them to drive us forward.  We can reset healthy boundaries and own our spaces and influence.  We can look forward as victors as victory comes in survival.

We can see the utmost value of choice, the power in the moments we offer it to someone else. The concept of not wasting a choice because we never know when the next will come.

The world is not always fighting monsters.  No matter your role, know your power.  Know your past and where you hitch the powerful emotion of regret.  Your future relies on it.